How To Stay Hydrated Without Drinking Water

How to stay hydrated without drinking water? This is one of the most discussed topics around today. You will not have any trouble in finding members addressing this question in online health forums.

Did you know the weather has an impact on your body? When the temperature rises, your body will adjust to stay balanced and cool. This is why it is imperative for you to stay hydrated. Staying hydrated will help maintain that critical balance. Proper hydration will also ensure that your body functions well throughout the day.

How Much Water do We Really Need?

According to many intensive health studies (conducted by The Mayo Clinic and many others), you body is approximately 60% water. Please keep in mind that you lose water throughout the day via perspiration and urinating. To be honest, there are many opinions on how much water you should drink every day. Many health experts believe that you should drink eight 8-ounce glasses of water every day to stay properly hydrated. This is commonly known as the 8x8 rule. However, it’s important to mention that some health experts believe that you should sip on water throughout the day.

What are the Symptoms of Chronic Dehydration?

Many people are unaware that they can become chronically dehydrated if they don’t take in enough water. Chronic dehydration has the following symptoms: insomnia, difficulty in concentrating, mild or severe joint pain, and lack of mental clarity. In some instances, depression and anxiety has been linked to chronic dehydration.

Foods and Drinks with High-Water Content

Some people hate drinking plain water, or they haven’t formed the habit of drinking it throughout the day. How to stay hydrated without drinking water? Fortunately, most of the water we consume comes from food. The following liquids and foods have high-water content. Let’s take a close look at them.


The cucumber has the highest-water content of any solid food. Filled with essential oils, the cucumber is also versatile. You can add it to your salads and smoothies. You can also turn to it when you need a quick snack.



Celery is well-known for having high-water content. It has vitamins A, C, and K. It is also a rich source of fiber and folate.



Strawberries are refreshing and filled with nutrients.



Besides being a rich source of vitamin C, one cup of sliced watermelon is about 92% water.


Coconut Water

Coconut water plays an important role in regulating your body fluids. Please keep in mind that this high electrolyte drink does not have any fiber.



One cup of coffee is 98% water. Make sure you use quality water to make your coffee.



It may seem strange, but lettuce offers an adequate amount of water.



Smoothies are delicious, and they a great source of water. Banana and strawberry smoothies are my favorite flavors.

Fat-free or Skim Milk

You cannot go wrong with skim milk. Skim milk is 87% water.

Sports Drinks

Sports drinks offer an adequate amount of water. They can increase your energy level with ease. I enjoy drinking sports drinks after a hard workout at the gym.

How to stay hydrated without drinking water? As you can see, you have many options when it comes to staying hydrated throughout the day. Let’s cover some other important points that you should keep in mind.

Avoid Carb-Heavy Snacks​​​​

You should resist the temptation of adding carb-heavy snacks to your daily diet. They are delicious, but they are notorious for depleting your body of the water it needs to function well.

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    Pile on the Salads As I stated earlier, lettuce is a good source for water. Make certain you eat a salad daily. You can use iceberg lettuce or romaine lettuce. However, I prefer romaine lettuce. Romaine lettuce has more nutrients.
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    Take Advantage of the Summer Season You should not hesitate to take advantage of the summer season. Certain fruits and vegetables grow during the summer season. For example, watermelons are in abundance during the summer time. As I stated earlier, watermelons can help you stay hydrated during a hot day.
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    Make Oatmeal a Special Part of Your Day You can get your day off to a great start by simply having a bowl of delicious oatmeal. Add a few slices or bananas to enhance the flavor. I personally add cinnamon to my oatmeal. Just give it a try!
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    Don’t Overlook Soup How to stay hydrated without drinking water? Well, you can have a nice bowl of soup. Simply have a delicious bowl of soup when you begin to feel dehydrated.
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    Try Cream for a Change  Cream is normally overlooked when it comes to discussing high-water content foods. Lapping up cream like a cat is a big game changer when it comes to helping your body stay hydrated.
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    Sip on Flavored Unsweetened Teas You can sip on flavored unsweetened teas in the morning, afternoon, and late in the evening. Make certain you buy unsweetened teas. Sweet teas have too much sugar. I must say that lemon unsweetened tea is one of the most popular flavors around today. How can you go wrong with unsweetened lemon flavored tea?
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    Chill Out with a Frozen Dessert The temperature during the summer months can be unbearable. Cool off with a frozen dessert.

Final Words

It’s vital for you to take measures that can help you stay hydrated during the day. How to stay hydrated without drinking water? It doesn’t take a rocket scientist to figure out that drinking water can help you stay hydrated, but you can turn to foods that are high in water content if you are not fond of water. The foods and drinks listed above can help your body stay hydrated and balances without any problems. I guess there is some truth to the old saying, “You are what you eat”.

Michael Ethan

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