How To Stay Hydrated Without Drinking Water
How to stay hydrated without drinking water? This is one of the most discussed topics around today. You will not have any trouble in finding members addressing this question in online health forums.
Did you know the weather has an impact on your body? When the temperature rises, your body will adjust to stay balanced and cool. This is why it is imperative for you to stay hydrated. Staying hydrated will help maintain that critical balance. Proper hydration will also ensure that your body functions well throughout the day.
How Much Water do We Really Need?
According to many intensive health studies (conducted by The Mayo Clinic and many others), you body is approximately 60% water. Please keep in mind that you lose water throughout the day via perspiration and urinating. To be honest, there are many opinions on how much water you should drink every day. Many health experts believe that you should drink eight 8-ounce glasses of water every day to stay properly hydrated. This is commonly known as the 8x8 rule. However, it’s important to mention that some health experts believe that you should sip on water throughout the day.
What are the Symptoms of Chronic Dehydration?
Many people are unaware that they can become chronically dehydrated if they don’t take in enough water. Chronic dehydration has the following symptoms: insomnia, difficulty in concentrating, mild or severe joint pain, and lack of mental clarity. In some instances, depression and anxiety has been linked to chronic dehydration.
Foods and Drinks with High-Water Content
Some people hate drinking plain water, or they haven’t formed the habit of drinking it throughout the day. How to stay hydrated without drinking water? Fortunately, most of the water we consume comes from food. The following liquids and foods have high-water content. Let’s take a close look at them.
The cucumber has the highest-water content of any solid food. Filled with essential oils, the cucumber is also versatile. You can add it to your salads and smoothies. You can also turn to it when you need a quick snack.
Celery is well-known for having high-water content. It has vitamins A, C, and K. It is also a rich source of fiber and folate.
Strawberries are refreshing and filled with nutrients.
Besides being a rich source of vitamin C, one cup of sliced watermelon is about 92% water.
Coconut water plays an important role in regulating your body fluids. Please keep in mind that this high electrolyte drink does not have any fiber.
One cup of coffee is 98% water. Make sure you use quality water to make your coffee.
It may seem strange, but lettuce offers an adequate amount of water.
Smoothies are delicious, and they a great source of water. Banana and strawberry smoothies are my favorite flavors.
Fat-free or Skim Milk
You cannot go wrong with skim milk. Skim milk is 87% water.
Sports drinks offer an adequate amount of water. They can increase your energy level with ease. I enjoy drinking sports drinks after a hard workout at the gym.
How to stay hydrated without drinking water? As you can see, you have many options when it comes to staying hydrated throughout the day. Let’s cover some other important points that you should keep in mind.
Avoid Carb-Heavy Snacks
You should resist the temptation of adding carb-heavy snacks to your daily diet. They are delicious, but they are notorious for depleting your body of the water it needs to function well.
It’s vital for you to take measures that can help you stay hydrated during the day. How to stay hydrated without drinking water? It doesn’t take a rocket scientist to figure out that drinking water can help you stay hydrated, but you can turn to foods that are high in water content if you are not fond of water. The foods and drinks listed above can help your body stay hydrated and balances without any problems. I guess there is some truth to the old saying, “You are what you eat”.